Wise Communication = Significant Change

As a communication scholar, I recognize that significant change can happen through the way we talk with one another. We are in a time of vocal and visible attention that calls for action to honestly address racial inequality. Whether you own a small business or lead a...

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Stop Saying “I’m Sorry”

After 10+ years of executive coaching, I've watched and listened to clients use "I'm Sorry" as a poor substitute for bridging uncomfortable gaps when they’ve communicated poorly. Professional coaching impacts all areas of clients’ lives. For instance, we often begin...

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The importance of speaking wisely at work

Improve your life, relationships or career through speaking wisely As a professional and personal development coach, I am often hired by an organization to help a high potential employee reach a level where they can be promoted. More often than not, what is currently...

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Learning to Speak Wisely – An Overview

Have you listened to someone talking and thought “I wish I could speak as effectively as they do?” If so, you’re not alone. Speaking wisely has numerous benefits. For instance: It enables you to present the best version of yourself during interviews and promotion...

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Is Your Sex Life Affecting Productivity?

Is Your Sex Life Affecting Productivity?

You’re doing all the right things, eating a healthy diet, exercising, monopolizing on your natural sleep patterns but you're still not at an optimal level of productivity and wondering why?  Well, it could be that your sex life is sabotaging productivity. If you’re...

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Are You A Leader People Want To Follow?

Are You A Leader People Want To Follow?

Leadership isn’t a natural byproduct of position, power or authority.  In fact, if people are following you because of these, your ability to sustain their following is slim.  People have to want to follow in order for leadership to be sustainable.  I often look at...

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The Art of Working From Home

The Art of Working From Home

The way we work continues to evolve and change. New research indicates that professionals will have more than 15 careers through their life and organizations actively work to attract and retain top talent while also maximizing worker performance.

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Say YES To Happiness!

Say YES To Happiness!

Happiness feels good! It increases our energy and engagement in life, it replaces chemicals associated with stress (cortisol, neoepinephrine and adrenaline) with chemicals that enable us to relax, smile and feel good (dopamine, oxytocin and serotonin), and it has a...

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